Sleeping signs are a sign of dire danger

Sleeping signs are a sign of dire danger

Many people talk about sleeping. Someone shouted, someone was too slow. Anyone else gets involved so much that one person who is beside him can not be saved. It may be that, in sleep, something that is very confidential. Or say something that you fall into an uncomfortable situation.

Recently, a study from France said that in sleep, people usually say insulting and negative. While awake, one of the times 'no' said, four times more negative than him in sleep.

Researchers see through this research that most of the sleeping disorders or parasomnia are among those who speak in sleep.

Some sleeping conditions are recorded to know what people say in sleep. It is seen that some people also abuse. As many as 59 percent of those who have been tested, they cracked and whispered. Someone got involved. Someone shouted again.

But those who are understood, they usually say bad things. In this study 24 percent were heard to speak negatively Speaking of 22 percent non-violence languages The remaining 10 percent of the sentences are 'no'.

According to the American Academy of Sleep Medicine, those who suffer from depression, or who feel deprived or have been deprived of anything, have a tendency to sleep in their sleep. Again many people say sleeping. This tendency is seen more in men and children.

To avoid talking in sleep,

First, keep yourself unprotected. If you suffer from depression, of course, consult psychologists.

Secondly, this problem is less than sleeping. So sleep enough in the day.

Thirdly, stop drinking before sleeping. Many people eat sweet or other snacks before sleeping. Close this practice.