Chhatu Khan every day to stay healthy

Chhatu Khan every day to stay healthy

In earlier days, those who drank juice drink takes years of exercising in the morning. Many people still do not eat the year, but in the hot hours Chhatur Sharat Khan. Why do you say so much time? Find out why summer should really eat every day. Chhatu is very beneficial to keep the body cool in summer. As the heat helps thirst, the body keeps the temperature under control.

1) Nutritional quality

Due to the preparation of dry-roasting process, all the nutrients in the rice are full. Chatute 100 grams is 206 percent protein, fat 7. per cent, 1.35 per cent of the fiber, 652 percent carbohydrates, 27 percent roughage, 295 and 406 calories of energy per cent moisture.

2) Digestion

It is very useful to keep a lot of inhalable fiber stomach in the rod. Constipation by collapsing from colon, constitutes the problem of acidity. By eating hot chutu in the morning, the stomach is cold and does not shiver.

3) Process

Chatau helps to keep the skin bright and hydrated in summer. Being extremely nutritious, Chattu can be used for hair problems. Chattu helps in providing nourishment to Hair Folic.

4) Lifestyle disease

Chatu Low-Glaciam Index Food. So very useful for diabetics. Early in the morning, cold chun helps control blood sugar levels. Chattu helps control blood pressure. Effective fiber in it also controls blood cholesterol